I have compiled a list of resources that may be helpful as you think about beginning psychotherapy.

Information on Evidence-Based Psychotherapy

Association for Behavioral and Cognitive Therapies: www.abct.org

Association for Contextual Behavior Science: https://contextualscience.org/

Behavioral Tech (resource on DBT and other evidence-based psychotherapies): www.behavioraltech.org

Information on Mental Health Research and Treatment

National Institute of Mental Health (NIMH): www.nimh.nih.gov

Medline Plus Information on Mental Health: http://www.nlm.nih.gov/medlineplus/mentalhealth.html

American Psychological Association: www.apa.org/helpcenter

Nock Lab at Harvard University: https://nocklab.fas.harvard.edu

Information on Yoga and Mindfulness

National Center for Complementary and Alternative Medicine:

http://nccam.nih.gov/health/yoga/introduction.htm

Mental Illness Education, Support, and Advocacy

National Alliance on Mental Illness (NAMI): www.nami.org