I have compiled a list of resources that may be helpful as you think about beginning psychotherapy.
Information on Evidence-Based Psychotherapy
Association for Behavioral and Cognitive Therapies: www.abct.org
Behavioral Tech (resource on DBT and other evidence-based psychotherapies): www.behavioraltech.org
Information on Mental Health Research and Treatment
National Institute of Mental Health (NIMH): www.nimh.nih.gov
Medline Plus Information on Mental Health: http://www.nlm.nih.gov/medlineplus/mentalhealth.html
American Psychological Association: www.apa.org/helpcenter
Laboratory for Clinical and Developmental Research at Harvard University: http://www.wjh.harvard.edu/~nock/nocklab/
Information on Yoga and Mindfulness
National Center for Complementary and Alternative Medicine:
Mindfulness Research Group: www.mindfulexperience.org
Mental Illness Education, Support, and Advocacy
National Alliance on Mental Illness (NAMI): www.nami.org